Custom Athletic Guards for Your Little Athlete

Now that school is back in session, sports are in full swing.  A custom athletic guard is the perfect way to protect your child’s unique smile.  Athletic guards are recommended for everyone who play contact sports such as baseball, football, soccer, ice hockey, and many others.

Mouth guards help avoid chipped or broken teeth, nerve damage to a tooth, or even tooth loss. Accidents can happen during any physical activity, so be sure to call the office to set up an appointment for anyone in your family that participates in contact sports.

We are offering custom-made athletic guards for only $19 through November 15, 2019.

Mouth Guards

Protect Your Teeth With the Right Mouth-Guard

An injury to the mouth can be a painful—and costly—experience. However, a well-made mouth-guard can help protect your mouth from broken or chipped teeth and save you from some preventable dental expenses.

 

Who Needs to Use a Mouth-guard?

Anyone—child, teen, or adult—who is involved in sports or recreational activities should consider using a mouth-guard. It’s not just contact sports that can result in damage to the teeth. In fact, cyclists, skateboarders and those who ride scooters and dirt bikes account for 44 % of dental injuries. Following close behind at 14% of dental injuries are those caused by contact sports like football, wrestling, boxing, hockey, and soccer. If you are involved in gymnastics or skating, you should also invest in a mouth-guard.

Sports-related accidents to the mouth can damage more than your teeth. They can also result in injuries to your lips, tongue, and even a broken jaw.

Persons who live with bruxism (grinding their teeth) also should use a mouth-guard to prevent tooth damage. One in five adults in the U.S. suffer from teeth grinding and jaw biting and nearly one-third of children deal with these conditions.

Mouth-guard Basics

Mouth-guards come in three forms: custom-made, boil-and-bite, and stock (pre-formed and ready to wear).  While stock mouth-guards seem like a quick and inexpensive solution, they rarely fit well and can interfere with talking and breathing. Boil-and-bite mouth-guards are moldable mouth protectors often sold at sporting goods stores that you boil and then place in your mouth to shape around your teeth. While these provide a better fit than stock mouth guards, the best fit comes from a custom mouth-guard your dentist prepares for you. These mouth-guards are made from an impression your dentist makes of your teeth with a special material which is then sent to a laboratory for a permanent mouth-guard that exactly you’re your mouth. Although a custom mouth-guard is more expensive than a boil-and-bite protector, it also provides the best fit and protection. And it can help you avoid costly injuries that can permanently damage your teeth and mouth.

The best mouth-guards are odorless, do not interfere with breathing, do not rip or tear, and fit tightly, but comfortably.

A mouth-guard generally covers your upper teeth which are most likely to take the brunt of an injury to the mouth. Your dentist may consider mouth-guards for your bottom teeth as well if you wear braces or have a dental appliance.

Taking care of your investment

As with any medical or health-related device, properly caring for it will greatly extend its life and usefulness.

Here are some tips for taking care of your mouth-guard:

  • Make sure to clean it after each time you use it. Simply rinse it in warm, soapy water or brush it with a toothbrush and toothpaste.
  • Keep it in a safe place and out of extreme heat and cold.
  • Use a mouth-guard storage container to keep your mouth-guard dry and prevent bacteria.
  • Bring it with you to you visit your dentist to have him or her check it for wear and tear and to thoroughly clean it.

 

 

 

Strawberries Naturally Whiten Teeth

5 Foods That Can Naturally Whiten Your Teeth

We all love having pearly whites! But keeping our teeth white can be a challenge even for those who are vigilant about brushing and flossing their teeth. Untreated teeth stains continue to penetrate the surface, leading to those yellow or beige colors that no one feels comfortable sharing in a smile. We can help with your teeth whitening needs, but we also encourage you to eat healthy and make sure you’re “feeding” your teeth with the vitamins and minerals they need.

Here are five foods to chomp on to help keep your teeth healthy—and white!

 

Strawberries

Who knew that this bright red fruit that can stain our clothes may help whiten your teeth? The enzyme called malic acid in strawberries helps remove discoloration on the surface of teeth. Plus, the antioxidant ellagitannin helps reduce bacteria that attracts stains. When you consider strawberries’ Vitamin C, which helps prevent gum disease, you probably want to add more of these bright red beauties to your diet.

 

The Citrus Group

Get that saliva going with some oranges, lemons, and grapefruit—even pineapple. When you pucker up to citrus flavor, you produce more saliva which contains large amounts of water. That’s a natural way to rinse the bacteria out of your mouth. Also, oranges and pineapple contain the enzyme bromelain, a natural stain remover for teeth.

 

Say Cheese

And eat some, too! Cheese—and yogurt and milk—are great protectors of our pearly whites. You get natural calcium and phosphorus when you eat dairy, two wonderful minerals that help strengthen your teeth and gums. The lactic acid in dairy helps prevent tooth decay and chomping on hard cheeses produces more saliva, a natural rinse for your mouth. It’s a win-win-win!

 

The Crunchers

Crunchy natural foods produce saliva and saliva…are you sensing a theme here? That’s right. We can’t overstate the impact saliva plays in naturally rinsing your mouth of food and bacteria. Plus, saliva helps reduce the buildup of plaque. Food stains love sticking to plaque, so the more ways you can naturally reduce plaque, the better!  Crunchy foods like apples and celery also contain malic acid, which promote the production of saliva. That’s great for getting rid of those pesky food particles that get left behind after eating. Crunchy fruits and vegetables are a natural abrasive, which help “scrub” your teeth of bacteria.

 

Water, Water Everywhere

This one is a no-brainer. Drinking water during and after meals helps wash away food particles and loose plaque. It’s also a natural way to produce saliva, which you now know is a great way to naturally rinse your mouth.

 

Bonus Points

What foods are the primary offenders for staining teeth? Our daily caffeine boosters are among the culprits. Coffee, particularly black coffee, can seriously stain your teeth. Even adding a little cream to your coffee can help counterbalance the stains left by this dark liquid. Tea. Try switching to green or white tea if you are a serious tea drinker. Soda pop. There are really no redeeming values in soda. Between the sugar, acid, and dark staining colors, the best thing is to avoid soda completely. Red wine is another offender. Make sure to brush your teeth thoroughly before drinking red wine to help lessen the amount of color that can adhere to plaque.