It’s the most sugarful time of the year! With Halloween, Thanksgiving and Christmas, the last 10 weeks of the year are some of the sweetest as far as sugar is concerned! There will be a lot of opportunity to eat tasty treats in the next few weeks, and we want to make sure you are prepared! Remember these tips to maximize your oral health as you celebrate the holidays.
Brush and Floss Your Teeth Twice Daily (And Correctly!)
As important as we know brushing twice per day, according to the American Dental Association, only 46% of Americans are doing it – and the percent for flossing is even worse. Brushing helps eliminate those sugary foods we will be eating this Christmas, as well as reduce acid that cause teeth erosion. How you brush is just as important. Be sure to choose toothpaste that contains fluoride and a toothbrush with soft bristles to avoid gum irritation. Brush your teeth softly with short strokes for at least two minutes, and avoid brushing too soft or too hard. And don’t forget to floss! Flossing helps get rid of plaque and food between your teeth brushing may miss.
Drink a Glass of Water with Your Christmas Feast
While the holiday beverages are typically hot chocolate and egg nog, both of these beverages are full of sugar and should be limited. Water is the best beverage for your oral and overall health. If you are not able to eliminate these tasty holiday beverages, it would help to include a glass of water. This can help eliminate some of the negative effects of sticky and acidic foods and beverages you will be eating during the holidays.
Eat Smarter, Not Sweeter
There are ways to satisfy your holiday sweet tooth besides diving into the Snickerdoodles. Eating natural sugars like fresh fruit not only contains more healthy fiber, but it’s the best choice for your teeth. And sometimes, all your body is craving is water. Sugar cravings can often be confused for thirst, so try to grab a glass a water before eating the candy cane!
Visit the Dentist Regularly
It’s almost December and you haven’t visited the dentist since last year? It’s not too late to schedule a checkup for this year – and it’s important that you do. In fact, we recommend at least two visits to the dentist a year. It’s important to keep up with regular visits because we will not only give your teeth a proper teeth cleaning, we will evaluate the health of your gums, take x-rays, and check for cavities and other issues.
To request an appointment, click here or call 419-475-3494.